Techniques to Change your Habits, Part 1/3

12 Responses to Techniques to Change your Habits, Part 1/3

1. jrosephil says:

   August 17, 2010 at 6:54 pm

   thank you so much…
2. dkmaildk says:

   August 17, 2010 at 7:40 pm

   thanks for your good video
3. brucinda01 says:

   August 17, 2010 at 8:20 pm

   What is kayotsarga? How do we do it?
4. newbetterandhappy says:

   August 17, 2010 at 9:17 pm

   On step #2 — biologists call it fight or flight. If you’re worried angry, the body evolved to interpret it as a life threatening situation, it assumes a preditor is attacking. It shuts down everything in the body for an emergency responce. The media is very good at exploting this, they frighten people about one thing, so they can pull a scam about something different.
5. sweetshiv1 says:

   August 17, 2010 at 9:18 pm

   how to do kayotsarga
6. twisttheking says:

   August 17, 2010 at 9:23 pm

   the second step sounded like “anupreksha.”
   how is it spelled?
7. twisttheking says:

   August 17, 2010 at 9:32 pm

   Kayotsarga for 4 to 8 minutes per day? or 48 minutes per day?
   sorry I didn’t understand
8. yogeeshashram says:

   August 17, 2010 at 9:52 pm

   kayotsarga
9. twisttheking says:

   August 17, 2010 at 10:30 pm

   You used another name for auto-relaxation. It sounded like “kai odh sarga.” how exactly do you spell it? I want to look up more information on it.
10. mrhyde101 says:

    August 17, 2010 at 11:16 pm

    thank you
11. ommozy says:

    August 18, 2010 at 12:03 am

    good video guru.
12. ffatali says:

    August 18, 2010 at 12:51 am

    Thak you so much i was waiting for these answers!